True LIO 7.137.0

True L.I.O. Inc. ❘ Freeware ❘
iOS
out of 3 votes

The True LIO App provides users with a comprehensive platform for managing their fitness and health objectives through tailored workout programs. It facilitates the monitoring of exercise routines, nutritional intake, lifestyle habits, body measurements, and results, with guidance from a dedicated coach.

Features include:

Access to customized training plans with workout tracking capabilities
Instructional exercise and workout videos for proper form and technique
Meal logging tools to support healthier dietary choices
Habit tracking to promote consistency in daily routines
Goal setting features with progress monitoring to help users stay motivated
Achievement badges awarded for reaching personal milestones and maintaining streaks
Real-time messaging with your coach for personalized support
Participation in digital communities to connect with individuals sharing similar health objectives
Tools to record body measurements and capture progress photos
Push notifications as reminders for scheduled workouts and activities
Integration with Apple Watch (via HealthKit) to track workouts, steps, and habits directly from your wrist
Connectivity with other wearable devices and apps such as Garmin, Fitbit, MyFitnessPal, and Withings to consolidate tracking of sleep, nutrition, activity, and biometric data

Consider exploring the app now to enhance your health journey.

Overview

True LIO is a Freeware software in the category Home & Hobby developed by True L.I.O. Inc..

The latest version of True LIO is 7.137.0, released on 05/20/2025. It was initially added to our database on 05/20/2025.

True LIO runs on the following operating systems: iOS.

Users of True LIO gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

actLive

Finding a +1 (or more) near you to engage in outdoor activities should be a straightforward task. This is the premise behind actLive, a social fitness application designed to facilitate the organization and participation in healthy …

ANATOMY.

Elevate your fitness routine with the ANATOMY app. This app provides a comprehensive solution for monitoring your workouts, tracking your progress, and achieving your fitness goals.

BioCoach

BioCoach by AmVentureX: Your Personal Health Companion

Body Roll Studio

Body Roll Studio offers a wellness and fitness experience that integrates the therapeutic benefits of lymphatic massage. During a 45-minute session, clients are guided through a tailored sequence targeting 15 different body parts for three …

CloudMedSpas

Revolutionizing Aesthetic Medicine Management

GRIT60 Fitness

The GRIT60 Fitness App offers a comprehensive platform for users to efficiently plan and organize their fitness classes. With this mobile application, users can easily access class schedules, enroll in upcoming sessions, and stay informed …

Latest Version
7.137.0

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	7-PDF PDF to Word Converter Transform Your PDFs with Ease Using 7-PDF PDF to Word Converter
	Wireless Network Watcher Monitor Your Wireless Network Activity with Ease
	4k Video Downloader Effortlessly download high-quality videos with 4k Video Downloader.
	Classic Paint for Windows Classic Paint Reimagined for Modern Windows
	Ashampoo Money Track Your Finances Easily with Ashampoo Money
	CD-Runner 2013.00 CD-Runner 2013.00: Your Go-To Solution for Seamless CD Management

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!